Breast Cancer Awareness for Seniors in New Holstein, WI
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For seniors in New Holstein, WI, breast cancer awareness is essential to look for symptoms of breast cancer and respond accordingly. Early detection significantly increases chances of survival, and events such as Breast Cancer Awareness Month can help spread vital risk education.
According to the Breast Cancer Research Foundation, approximately 20% of new breast cancer diagnoses are for women over the age of 75. Additionally, the median age for diagnosis is 63, showing that breast cancer is becoming a major health risk for the senior population.
In this article, we will explore Breast Cancer Awareness Month, what to look for that may increase your risk of breast cancer, and how to prevent breast cancer. Let's begin.
What Is Breast Cancer Awareness Month?
Breast Cancer Awareness Month occurs every year during October, and it highlights many different elements of breast cancer, such as:
- Honoring those who have lost their lives to breast cancer
- Emphasizing early screening education and the importance of regular mammograms
- Celebrating breast cancer survivors
- Raising funding and awareness for ongoing breast cancer research
Why Is October a Pink Month?
The pink ribbon is now universally recognized as the symbol for Breast Cancer Awareness Month. Early nonprofits supporting breast cancer research and awareness adopted the pink ribbon because breast cancer primarily affects women, although men can get breast cancer as well.
What Is the First Red Flag of Breast Cancer?
The first symptom of breast cancer can vary depending on individual circumstances. However, there are some key signs to look out for. If you experience any of the following, contact your doctor immediately and schedule an in-person breast exam:
- New lumps or bumps
- Skin rippling or dimpling
- Skin redness
- New pain
- Swelling of lymph nodes
- Visible changes in the size or shape of the breasts
- Nipple changes, such as discharge or inverted nipples
How to Prevent Breast Cancer
Breast cancer isn't completely preventable. However, there are many changes you can make or maintain in your everyday life to ensure that you lower your risk of developing breast cancer as much as possible.
Maintain an Exercise Routine
Exercise is crucial for senior wellness, but did you know it can also help prevent breast cancer? Regular exercise can also lower inflammation and aid in weight loss, both of which lower the risk of developing breast cancer.
Additionally, exercise can provide benefits for your mental health. Mood-boosting workouts can help you feel more motivated to improve other areas in your life, such as eating healthier and quitting harmful habits.
Cultivate a Healthy Diet
Incorporating nutritious foods into your diet can significantly lower your risk of breast cancer. Stick to whole foods, fruits, and veggies, as well as whole grains.
Catch Signs and Symptoms Early
Conduct breast exams regularly and note anything irregular to report to your doctor. Advocate for annual mammograms. You may need exams more often if you have dense breast tissue or an increased risk for developing breast cancer.
Evaluate Your Genetic Risk
Does breast cancer seem to run in your family? You may have one of the BRCA genes within your gene pool. Consider getting genetic testing to see if you have the gene that makes you much more susceptible to ovarian and breast cancer.
Quit Smoking
Smoking can drastically elevate your risk of developing any type of cancer, particularly lung and breast cancer. If you smoke cigarettes or consume any other tobacco products, try to quit as soon as possible.
For longtime smokers, quitting on your own may not be possible. Talk to your doctor about support such as nicotine patches or medication designed to make cigarettes unappealing. Be prepared to undergo a withdrawal period; however, symptoms should subside after a few days or weeks.
Avoid Excessive Alcohol Consumption
Grabbing a drink with friends or having a glass of wine at dinner isn't cause for concern. It is important to note, however, that any amount of alcohol consumption can increase your risk of cancer.
Frequently Asked Questions
Why Is Risk Education Important for Senior Women?
Senior women are exponentially more likely to develop breast cancer than other age demographics. The hormonal changes seniors undergo during menopause can cause numerous changes in the body, which increase the risk of conditions such as breast cancer.
Additionally, cancer is more likely as you age due to older DNA that is more prone to mutation. Environmental factors such as sun exposure also play a significant role in elevated cancer risk for seniors.
Risk education is extremely important for senior women so they can take steps to cultivate a lifestyle that lessens their chances of receiving a breast cancer diagnosis.
Does Early Detection Improve Breast Cancer Treatment Outcomes?
Overwhelmingly, yes. Early detection can save lives. In fact, the Cancer Research Institute reports that the survival rate of Stage I breast cancer is over 99%.
These outcomes are part of the reason why it is crucial to not only conduct regular self-exams on your breasts, but to reach out to your doctor immediately if you suspect cancer.
How Is Senior Breast Health Different?
Breasts tend to soften with age and become less dense, making tumor detection easier overall. However, some women may still have dense breast tissue, so small signs of breast cancer may be missed until the cancer has spread.
Overall, even though tumors are easier to spot, it is still imperative that senior women receive regular screenings and mammograms due to the increased risk of cancer as they age.
Women's Health for Elderly Folks at LakeHouse New Holstein
In short, breast cancer awareness is an integral part of maintaining a healthy lifestyle in your golden years, for both men and women alike. With these screening guidelines, you can feel confident and safe knowing that there are distinct signs and symptoms to look for.
Are you interested in an assisted living community that provides plenty of resources to keep its residents happy and healthy? Consider LakeHouse New Holstein. Our community features many different amenities available for our residents, as well as our Veterans' Program, providing special consideration to former service members.
If you are ready to experience senior living to the fullest, reach out to us today. We can't wait to meet you!