Breaking the Stigma of Mental Health in Senior Communities
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Recent data shows that mental health diagnoses in seniors have jumped by around 40%. There may be many reasons for the steep increase, but one of them is likely the stigma that this age group attaches to a mental illness diagnosis.
Nevertheless, enjoying an active and fulfilling retirement in a small and welcoming community like New Holstein, WI, means protecting your mental health as much as your physical health. If you or a loved one are in a senior living community, here are some tips for breaking the stigma of mental health.
Breaking the Stigma of Mental Health: A Generational Divide
Mental health stigma refers to negative or stereotypical beliefs that lead people to dismiss symptoms.
It can lead people to see mental health as something that should be hidden, and for some, it is a label that comes with shame and embarrassment. Stigma stems from a combination of cultural influence and different generational attitudes.
It's particularly prevalent among older adults who grew up in a time when mental health wasn't taken seriously and sufferers didn't receive treatment. Stigma is something that must be broken down so that seniors get the help they need for mental health challenges.
Emotional Well-being in a Senior Living Community: The Impact of Stigma
Stigma over mental health can impact seniors' chances of enjoying life in a senior living community. Staying silent and avoiding support can make a senior feel isolated, and it may even tempt them to withdraw from others.
In a senior living community, it means they aren't taking advantage of all the social and wellness activities on offer. They might miss out on group outings and fun evening events, which can all have a further impact on their health and happiness.
That can compound the symptoms of mental health, leaving an older adult feeling more emotionally distressed and alone.
Aging and Stigma: The Barriers to Mental Health Support
Generational attitudes about mental health can sometimes mean seniors avoid or delay seeking support. They may view professional help as a sign of weakness or may view mental health as a private matter that shouldn't be discussed with others.
Older adults may also downplay symptoms or brush off questions from loved ones to avoid discussing the subject. Some may have a negative view of more modern treatments, such as counseling, due to a fear of the unknown.
All these barriers risk worsening symptoms for seniors. And with mental health, more severe symptoms are harder to treat and can often manifest as physical problems like fatigue, aches, and pains.
Mental Health: Recognizing the Early Symptoms
If you suspect a loved one feels stigma about mental health conditions, you may worry that they won't seek help if they need it. In such cases, you can take steps to improve your behavioral health awareness by learning to recognize some of the early symptoms of a condition.
Here are some signs to watch for:
- Unusual sleeping patterns or insomnia
- Fatigue or aching muscles
- Unexplained pains
- Feeling isolated or withdrawing from social activities
- Losing interest in hobbies
- Poor personal hygiene
- Forgetfulness or confusion
- Anger or irritability
- Change in appetite, or weight gain or loss
If you spot these symptoms, especially if they are persistent rather than fleeting, it may be time to broach the subject with your loved one to understand if there is a mental health component to these symptoms. One of the reasons you must encourage a senior to seek help for any of these symptoms is to rule out any other causes.
Emotional Support for Aging Adults: Creating a Culture of Openness
Breaking down the barriers of stigma doesn't happen overnight, and one conversation with a loved one may not be enough to get them to seek help. Instead, focus on creating a culture of openness and trust where your loved one feels comfortable enough to share their inner thoughts about their mental health.
Start with the environment. Providing a safe space for seniors can make it easier for them to express their worries, fears, or mental health concerns.
In a senior living setting like Lakehouse New Holstein, you'll find ample communal spaces, such as gardens, patios, and lounge areas, that are calming, where you can sit with your loved one, relax, and have a conversation.
Additionally, consider encouraging your loved one to participate in community wellness activities, such as yoga classes or arts and crafts workshops. These activities help seniors focus and engage in conversation with their peers.
It may feel like a more natural space to open up about problems, and they may even find others who can share similar experiences. Knowing that other seniors face mental health challenges will show your loved one that they aren't alone and shouldn't feel shame or embarrassment about the condition.
Elder Care Guidance: When To Seek Professional Help
Some minor mental health challenges can be supported through simple lifestyle changes. For example, you could encourage your loved one to take up a fitness class or enjoy some social events together.
However, sometimes a mental illness requires a formal diagnosis and professional treatment. If your loved one is in a senior living community, consult with the skilled care team for guidance and assistance in getting your loved one assessed.
The Importance of Family Involvement
A senior living community will be an excellent source of support for your loved one and their mental health. They will have care teams on hand to monitor your loved one's well-being and guide them in getting involved in the community.
Nevertheless, family involvement is still crucial. You must stay connected with the team, as your familiarity with your loved one's personality and routine will enable you to spot warning signs more effectively.
If you have worries and you are unsuccessful in broaching the subject of mental health with your loved one, speak to the care team about your concerns.
Supporting the Mental Wellness of Seniors
Feeling well in old age means more than being active. It's also about having a positive mental outlook. Breaking the stigma of mental health conditions is the first step to supporting emotional well-being later in life.
Lakehouse New Holstein can offer your loved one the highest standards of care, so book a tour today. You'll discover tranquil outdoor spaces, an on-site wellness center, and compassionate, expert staff.