Active Living for Seniors: Assisted Living in New Holstein WI
Staying active as we age is about more than just having fun. According to the US Department of Health, physical activity can reduce your risk of heart disease, stroke, and type 2 diabetes. The goal is to get 150 minutes of moderate exercise every week.
If we're honest, it can be hard to find the motivation or support to reach this goal when we live alone. But in assisted living in New Holstein, WI, staying physically and mentally active is a cinch.
Let's explore what engaging senior living looks like and how it could take your health to new heights.
Physical Activity in Assisted Living in New Holstein, WI
If the thought of hitting the gym makes you shudder, don't worry. At Lakehouse Assisted Living in New Holstein, WI, we are proud of our "Celebrations" Activities and Events. Our wellness programs for seniors are specifically tailored to the needs and interests of older people.
We take all the stress out of planning and traveling to exercise classes by providing them on-site each day.
Morning Movement
Our wellness programs for seniors focus on activities you'll actually enjoy. For example, weekdays usually begin with "Morning Movement." There's no need to rise at dawn-our classes start at a civilized 10:30 AM.
It's a chance to limber up and get the blood pumping safely at the start of the day. Our staff will guide you through a range of gentle yet effective movements. If you find something too challenging, sit that one out and join in when you feel ready.
Exercises vary but may include:
- Leg raises
- Squats
- Bodyweight exercises
- Chair workouts
- Resistance band exercises
Afternoon Stroll
It can be tempting to get forty winks after enjoying our midday meal. However, research has shown that walking as soon as possible after a meal has a beneficial impact on blood sugar levels.
This is great whether you are a diabetic or not. Steady blood sugar and insulin levels can have both short and long-term benefits.
Short-term benefits include:
- More energy
- Improved mood
- Reduced food cravings
Some of the long-term benefits could include:
- Reversal of insulin resistance
- Maintaining a healthy weight
- Better hormone health
Of course, it's also important to watch what you eat. That's why elder care services like ours have an on-site restaurant. We craft tempting yet nutritious meals and snacks that can support a healthy lifestyle.
Balloon Volleyball
If you prefer an activity that's a little more competitive than working out, you'll love balloon volleyball. Just like regular volleyball, the rule is to keep the "ball" from hitting the floor. However, in this case, you use a balloon, which is kinder on the body.
Depending on the level of the participants, elder care services may vary the rules somewhat. The goal is for everybody to have a lot of fun while enjoying a vigorous workout. It can help with:
- Arm strength
- Core strength and stability
- Balance
It's also a great way to bond with other seniors residing in assisted living in New Holstein, WI.
Benefits of Physical Activity
According to the CDC, you will enjoy immediate benefits from physical activity. These include:
- Improved sleep quality
- Reduced anxiety
- Lowered blood pressure
You can also enjoy long-term benefits from exercising. These include:
- Better balance that reduces the risk of falls
- Improved bone strength
- Weight control
- Reduced risk of heart disease and diabetes
- Lowered risk of dementia and depression
You can also enjoy these activities with your family at Lakehouse in New Holstein. Our retirement community is located near many great parks, perfect for a relaxing walk with your loved ones.
However, physical activities are not the only wellness programs for seniors that help us live our best lives in our golden years.
Intellectual Stimulation
The National Institute on Aging states that engaging in cognitively challenging activities can improve seniors' memory. That's one reason why, at Lakehouse Assisted Living in New Holstein, WI, we have created a range of activities that can help you learn new skills and challenge yourself. The other reason is that they're a lot of fun and you get to do them in great company!
There's something for everyone - whether you love crafts or prefer something less hands-on. Some of our intellectually stimulating activities include:
- Pictionary
- I-spy
- Crosswords
- Puzzle building
- Lavender painting
- Coloring fun
- Mad Libs
- Sponge painting
Senior Community Events Add Spice to Life
Sometimes, you're not looking for a workout or to learn a new skill. There are times when it's nice just to kick back, chat, or enjoy a friendly game with good friends. At Lakehouse Assisted Living, we create lots of opportunities to do just that.
We have scheduled times for the following:
- Porch chats
- Resident council
- Garden chats
- Music performances
- Sunday matinees
We have even scheduled time for an old Wisconsin favorite, Sheeps Head. This will require no explanation to someone who has always called the Badger State home, but newbies may need some help.
It is a popular card game originally brought to Wisconsin by German settlers. However, if you come from Milwaukee, there may be new rules to learn. Even within Wisconsin, variations of the game have been passed down for generations.
These times to get together help seniors avoid one of their biggest enemies-loneliness. Loneliness affects one in three older adults and can seriously impact physical and mental health. By getting together with like-minded people, you can help keep your brain active and your body supple and get the most out of your golden years.
Choose Lakehouse for Assisted Living in New Holstein, WI
When choosing elder care services, it is crucial to consider the retirement activities and senior community events they offer. They can make the difference between finding somewhere to live or a community in which to thrive.
At Lakehouse Assisted Living in New Holstein, WI, we craft engaging senior living programs that allow our residents to live their best lives. With no housekeeping to worry about and the right level of support, each resident can stay healthy and well-socialized.
Why not see for yourself what we're all about? Schedule a tour today!