The top self-care ideas for women in assisted living are to prioritize gentle daily movement, stay connected through social activities, nourish your body with balanced meals, practice emotional self-care and stress management, and maintain mental sharpness through lifelong learning. You can do all this at LakeHouse New Holstein.
According to the National Council on Aging (NCOA), 25% of older adults have a behavioral health problem, such as depression, anxiety, or substance abuse. These issues can reduce quality of life, especially if seniors don't take the proper steps to look after themselves.
Part of that is practicing self-care, which many women aren't used to. They go through life looking after others, and they never stop to care for themselves.
But now that you're retired, it's time for some "me-time." Here are some self-care ideas for women in New Holstein, WI.
Before we discuss self-care ideas, let's first explore the basics of self-care itself. The five Cs of self-care make up a framework that fosters resilience, dignity, and emotional strength in daily life. They are:
So now that you've learned about the five Cs of self-care, it's time to put them into action. Here are five self-care strategies you can use to experience better women's wellness in aging.
One of the best healthy habits after 70 is to get regular physical activity. Not only can it help you maintain your strength and independence, but it can also boost your mood. Ideas include:
While you can exercise on your own, you can introduce a social element by participating in group classes. You can build friendships, and you can keep each other motivated and accountable. Remember that consistency is crucial if you want to see results.
On that note, social activity is crucial for emotional health. Luckily, you can get lots of it in an assisted living community! You can join:
You'll feel less lonely, and you'll stimulate your mind too. Plus, the shared experiences can uplift the day.
Eating healthy can make a significant difference in your overall well-being. In an assisted living community, you'll typically get balanced meal options, so you'll nourish your body while tickling your taste buds.
Make sure to practice mindful eating too. When you take the time to enjoy flavors and textures, then mealtimes can be very satisfying.
One of the biggest assisted living benefits is that there's daily support for seniors. This can already drastically reduce your stress levels since you don't have to worry about chores or daily tasks.
You should also look after your emotional well-being by adopting mindful routines. For example, you can try the following:
Having conversations with friends, family, and loved ones can be beneficial too. And you should engage in activities that spark joy to support a positive mindset.
Keeping your mind active can boost cognitive health, which then enhances your overall quality of life. These activities can encourage mental stimulation:
You can also discover new hobbies, which you can do with fellow residents. Even if you do small daily practices (such as reading a chapter of a book), this can still have significant effects regarding the preservation of mental sharpness.
The five domains of self-care can help you maintain balance and independence. They work together to ensure that you have good overall well-being and prevent isolation, which can make you feel more confident and supported during daily life. They are:
These are the golden rules of self-care:
It's always important to acknowledge personal limits. Don't try to push through discomfort, and ask for help when needed.
Also, stay consistent with daily habits, like:
It's crucial to nurture your emotional health too. Do the activities you enjoy, and stay socially and mentally engaged so your mind is sharp.
Most importantly, practice kindness toward yourself.
The seven healthy habits of wellness can enhance vitality and overall happiness. They are:
You've lived through so much in your life, both good and bad. And chances are, you've always put others before yourself.
Now that you're retired, your needs should take center stage. If you don't know where to start, then use our self-care ideas for women. When you make a conscious decision to prioritize yourself, then you'll get wonderful benefits. And as a result, your golden years will be full of positive experiences.
For more information on senior living in New Holstein, WI, get in touch with us now. LakeHouse New Holstein allows pets and has guest accommodations so residents' loved ones can visit whenever they want.