There is now compelling evidence to suggest a strong link between lifestyle choices and health in old age. For example, one study in Nature Medicine found that healthy eating habits lead to better cognitive, mental, and physical health in your senior years.
That's great news for anyone hoping for an active and fulfilling retirement in the tranquil surroundings of New Holstein, WI. Read on as we explore some of the protective factors that can help you enjoy a long and healthy retirement.
You can protect your health and safety as you get older by doing regular exercise.
Movement helps your body stay strong and flexible, lowering the risk of falls and protecting your cardiovascular health. Good exercises for seniors are low-impact, as they avoid putting too much strain on the body. Here are some to try:
When you exercise regularly, you'll see improved circulation and heart health, and it might even ease any pains in your joints. However, it's essential to do exercise safely and correctly, so always follow the instructions of a qualified trainer.
A balanced diet that's rich in vitamins and minerals can help boost your immune system, give you energy, keep you at a healthy weight, and protect you from chronic health conditions like diabetes and cardiovascular disease. In your senior years, aim to have a diet that offers:
You should also stay well hydrated with water throughout the day, and try to limit sugary drinks, alcohol, and caffeine. In addition, aim to lower your intake of highly processed fast food and snacks.
Human connections should never be overlooked as a route to staying well as you get older. Too much time alone can put you at risk of mental health problems like depression. Even a small amount of social interaction can be a valuable mood booster.
Maintaining relationships with friends and family is the first step to staying connected in your senior years. Nevertheless, if you are in a senior living community, you should also take advantage of all the events and activities on offer.
They are the perfect opportunity to get to know your peers and form close friendships, and you might find yourself meeting like-minded people who enjoy the same hobbies and interests as you.
Make sure you attend all appointments with your healthcare team and that your check-ups focus on preventive health care. A trusted healthcare professional can run simple tests to identify problems early.
Routine checks should include cholesterol, blood pressure, and ensuring you are up to date on all your vaccinations. Doctors can also check any medication you are on and ensure there are no adverse side effects that could be impacting your health and well-being.
It's also worth speaking to your healthcare professional about any concerns you have regarding senior mental health symptoms so that you can receive timely therapy and support.
Don't forget to book regular eye checks and hearing tests.
As you get older, you could face challenges with your mobility or balance. You might need a walking aid or a wheelchair.
To protect your health, you need to be in an environment that keeps you safe and lowers your risk of a fall, due to the higher likelihood of injury and a longer recovery.
That means even pathways, wide entryways, and easily accessible cabinets in kitchens and bathrooms. Well-lit rooms are also crucial, especially if you have issues with your eyesight.
If you have trouble moving around in bathrooms, ensure you have grab handles or the support of care workers if you are in an assisted living environment. Alarm systems that alert care staff about falls are also crucial.
Keeping your brain cells active is a great way to protect your mental and cognitive health. Try stimulating activities such as:
Reading groups, painting classes, or music appreciation workshops can be supportive activities for those who enjoy creative pursuits and provide a great way to connect with others.
Keeping your brain active in your senior years can lower the risk of dementia. Plus, solving puzzles and engaging in creative activities can give seniors a sense of accomplishment, helping to support a positive mindset.
Emotional well-being is crucial in your senior years, and that means taking steps to protect your mental health. The risk of depression and anxiety continues as you age, and can be triggered by major life changes such as losing a loved one.
A proactive approach to mental health is the best way to protect yourself, so choose activities such as:
Eating a healthy diet and staying connected with others will also help support strong mental health. It's also vital that you speak to a professional if you experience symptoms so that you can get proper counselling and treatment.
Adequate sleep is an essential protective factor if you want to stay in good health as you get older. Getting enough sleep will leave you with more energy, and it boosts your immune system and mood.
Aim to get into a routine, going to bed at the same time each night and ensuring your room is quiet, cool, and dark. Make sure you stay off screens an hour before bedtime and avoid too much caffeine in the afternoons and evenings.
You want to enjoy retirement and make each day count, so don't overlook protective factors in supporting your health and well-being. Make small but positive decisions that help support your mental, physical, and cognitive health.
At Lakehouse New Holstein, our residents' health and well-being come first. From on-site fitness classes to nutritious, chef-prepared meals, we've designed a senior living community that helps you stay well and active. Discover more by scheduling a tour.