The CDC recommends that older adults in the U.S. get at least 150 minutes of moderate intensity exercise each week or 75 minutes of high intensity activity. Staying active is key to good health and helps seniors maintain strength, balance, and independence.
At LakeHouse New Holstein, our wonderful community in New Holstein, WI, which is just 43 miles from Green Bay, we focus on supporting these goals every day. We offer a variety of physical wellness activities designed to keep residents moving and feeling their best.
In this blog post, we will share how our senior living community promotes senior fitness WI, explore local outdoor options, and offer tips to help seniors stay active and healthy both inside and outside our community.
Physical wellness is very important for seniors because it helps support healthy aging habits. Staying active can improve:
These benefits make it easier to do everyday tasks and reduce the risk of falls. Regular exercise also supports mobility, which is essential for aging well and staying independent.
In addition to physical benefits, being active can boost mood and reduce feelings of loneliness or anxiety.It helps keep the mind sharp and encourages social connections. Seniors who stay engaged in physical wellness activities often enjoy a better quality of life.
Mobility support during aging helps seniors maintain their freedom to move safely and confidently. This can prevent injuries and improve overall health. At LakeHouse New Holstein, we understand the value of these healthy aging habits and work to create opportunities that keep seniors active and supported every day.
Here at LakeHouse New Holstein, we offer a variety of physical wellness activities designed to keep our residents active and healthy. Our daily exercise classes include:
These classes help improve flexibility, balance, and muscle strength in a safe and supportive setting.
We also organize walking groups that take advantage of our beautiful gardens and nearby parks. These outings encourage fresh air and social connection. For seniors who prefer gentler movement, we offer chair yoga and tai chi sessions that focus on balance and relaxation.
Beyond exercise, our community hosts fun social events that include movement, such as dance nights and sing-alongs.These activities support both physical health and social well-being.
Our staff works hard to provide senior engagement ideas that promote an active lifestyle and a strong sense of community for every resident.
New Holstein has plenty of outdoor options for seniors looking to stay active and enjoy the outdoors. At LakeHouse New Holstein, residents can take advantage of our beautiful gardens and walking trails, which offer a calm and inviting setting for daily walks and gentle exercise.Our residents often enjoy spending time outdoors to relax and socialize.
Nearby, Kiwanis Park features over 60 acres of green space and walking trails. It is perfect for seniors who want to explore nature at their own pace. The Solomon Trail offers a smooth, paved path for walking or biking and connects New Holstein to neighboring communities.
For gentle aquatic exercise, the New Holstein Aquatic Center provides a safe environment with lap lanes and a zero-depth entry pool. These outdoor options complement the physical wellness activities we offer here at LakeHouse New Holstein.Getting outside supports mobility and encourages healthy routines for seniors in our community.
Staying active every day doesn't have to be difficult. Simple activities like walking around your home or yard can make a big difference. Gentle stretching or light exercises using a chair or countertop for support are good ways to keep your muscles moving.
Finding ways to move throughout your day is key. Try standing up and walking a little every hour. You can also do easy household tasks like gardening, cleaning, or cooking that get you moving naturally.
You should always listen to your body and move at a pace that feels comfortable. Staying consistent is more important than doing too much at once. Keeping active every day supports your strength, balance, and overall health.
Not staying active as we age can lead to several health risks. When seniors do not move regularly, muscles can weaken, and joints may become stiff, which can make everyday tasks harder and increase the risk of falls. Lack of activity can also lead to weight gain and higher chances of heart disease, diabetes, and other chronic conditions.
Physical inactivity may cause a decline in balance and coordination, making it harder to stay steady on your feet. It can also affect mental health, leading to feelings of:
Without regular exercise, bones may lose strength, increasing the risk of fractures.
Staying active helps prevent these problems by keeping the body stronger and more flexible. It also improves mood and supports independence. At LakeHouse New Holstein, we encourage all residents to participate in physical wellness activities to maintain their health and quality of life.
Active seniors choose LakeHouse New Holstein because we offer a supportive environment that encourages movement and social connection. Our range of physical wellness activities helps residents stay strong and engaged every day.
With beautiful outdoor spaces, walking paths, and scheduled exercise classes, staying active is easy and enjoyable. We also provide personalized care plans and support to keep residents safe and healthy.
Our community's warm and welcoming atmosphere makes it a great spot for seniors who value independence and want to maintain their active lifestyles in New Holstein, WI.
At LakeHouse New Holstein, we believe staying active is key to enjoying life fully. Our physical wellness activities are an important part of daily assisted living routines that promote strength and well-being.
We provide personalized mobility support aging to help residents move safely and confidently. Our caring community helps seniors stay independent and engaged.
To learn more about how we support active lifestyles, contact us. Schedule a tour to see how LakeHouse New Holstein can be the perfect community for you or your loved one.