Fall Prevention Tips for Seniors in New Holstein, WI
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One out of four adults over 65 falls each year in the U.S., according to the CDC, a statistic that makes falls the leading cause of injury for older adults. For families in New Holstein, WI, the number feels personal because a single fall can impact confidence, independence, and quality of life.
Staying steady doesn't come down to luck; it comes from preparation and knowing the right strategies. These fall prevention tips give you practical ways to improve balance, reduce risk, and create safer daily routines. Keep reading to learn how small changes can make a big difference.
Stay Active with Gentle Exercise
Movement is one of the best senior safety tips because it strengthens muscles and keeps joints flexible. Regular activity improves coordination and balance, which directly lowers the chance of falling. Even light activity, done a little each day, tends to be far better than none.
Walking outside on safe paths in New Holstein is a simple way to stay moving. The town has peaceful walking areas and community parks that encourage outdoor activity. Inside a community, balance exercises for seniors, stretching classes, or guided movement sessions keep energy levels steady.
At LakeHouse New Holstein, residents often join group exercise programs that are both fun and safe. These activities build strength gradually and give everyone confidence in their daily movements.
Choose Supportive Footwear
Shoes play a very big role in avoiding falls in seniors. Slippery soles, floppy slippers, and high heels can all increase the chance of losing balance. Shoes that fit well and grip the ground properly reduce risk and actually make walking more comfortable.
A study found in the Annals of Geriatric Medicine and Research suggests sturdy shoes with flat, nonskid soles. For seniors who often feel unsteady, supportive shoes give just a little more stability in each step. Easy-to-slip-on designs help encourage wearing them throughout the day.
When shopping for safe footwear, keep these features in mind:
- Some features of supportive shoes include
- Cushioned insoles that protect joints
- Firm heel support that reduces wobbling
- Wide toe boxes that improve stability
- Velcro straps or elastic for easy fastening
Brighten Up Living Spaces
Lighting is one factor that sometimes gets overlooked, yet it makes a clear difference in safety. Poor lighting often hides obstacles or uneven surfaces, which increases fall risk. A bright, well-lit home gives confidence in moving around, day or night.
Night lights in bedrooms, bathrooms, and hallways are small adjustments that actually make a big impact. Lamps should be within easy reach, and switches should be simple to find. Motion-sensor lighting could be helpful too, especially for areas used at night.
New Holstein gets a fair share of natural sunshine during warmer months, and apartments at LakeHouse New Holstein were designed to take advantage of that. Large windows bring in plenty of daylight, which creates a comfortable and safe atmosphere.
Remove Common Hazards
Cluttered walkways, loose rugs, or electrical cords on the floor are common hazards that make falls more likely. Removing these obstacles is one of the most effective assisted living safety practices. Keeping living areas clear and organized supports confidence in daily movement.
To create a safer home, it helps to keep frequently used items on shelves that are easy to reach. Non-slip mats in bathrooms and kitchens give better grip, especially on wet floors. Keeping the environment orderly tends to be one of the simplest fall prevention steps.
Some simple changes that reduce hazards include:
- Securing rugs with nonslip backing
- Tidying cords and moving them to walls
- Cleaning spills immediately
- Repairing loose floorboards or carpets
At LakeHouse New Holstein, weekly housekeeping is part of the service, which means common hazards are addressed regularly.
Use Assistive Devices When Needed
Devices like canes, walkers, and grab bars provide reliable support in daily routines. They give stability where balance might be uncertain and, in many cases, reduce the risk of falls significantly.
In bathrooms, raised toilet seats and sturdy shower chairs help reduce strain. Grab bars near tubs and beds are practical solutions that provide safety where it matters most.
The key is choosing equipment that feels natural and comfortable. Some people prefer lightweight canes, while others need walkers with wheels. A properly fitted device encourages consistent use, which helps build confidence and steadiness.
Stay Social and Engaged
Isolation tends to be a hidden factor in fall risk. Seniors who stay indoors alone may lose muscle strength and coordination, which makes accidents more likely. Staying social brings both mental and physical activity into daily life.
In New Holstein, community events, museums like the Herman C. Timm House, and local gatherings provide opportunities to get out and interact. Within a community, group games, outings, and art classes keep residents moving in a natural way. These are fall prevention activities that improve well-being and safety at the same time.
At LakeHouse New Holstein, the social calendar is full of options, including:
- Bingo
- Arts and crafts
- Exercise classes
- Outings to local restaurants
Each activity offers movement and engagement, which is very important for reducing fall risks.
Keep Wellness in Mind
Wellness includes everything from eye health to joint strength. Regular checkups, proper eyewear, and attention to hearing all contribute to safe movement. Conditions like dizziness or neuropathy should be managed carefully because they can raise fall risk.
Medication management is another piece of the puzzle. Certain prescriptions sometimes cause side effects like dizziness or drowsiness. LakeHouse New Holstein supports residents with reminders and organization, so daily medications don't interfere with balance.
A holistic approach to wellness usually leads to fewer accidents and greater confidence. Staying mindful of health, maintaining mobility, and making small adjustments in routines are all ways to strengthen safety over time.
Fall Prevention Tips That Improve Everyday Safety
Staying active, wearing supportive shoes, brightening living spaces, and using assistive devices are just a few proven fall prevention tips that help reduce risk.
At LakeHouse New Holstein, we combine these strategies with thoughtful community design, engaging activities, and supportive services such as weekly housekeeping and medication management. Our one-bedroom and suite apartments with ample natural light and convenient layouts are designed to support comfort and safety.
Schedule a tour today and see how LakeHouse New Holstein helps seniors live with confidence, connection, and peace of mind.